Cycling and running without proper recovery could lead to dead legs, mental fatigue and other overtraining symptoms. If you train hard then you probably already know the importance of rest days. https://youtu.be/Z5bjh3tXnHQ Professional athletes will include light days, or a day off, right into their training schedule. And after a hard race or tough training block … Continue reading The science of rest and recovery in sports “Train smarter, so you can train harder “
Trail Sage 