Riding with a separated shoulder. Injury timeline, recovery and training process

Riding with a separated shoulder.  Injury timeline, recovery, and training process

I separated my shoulder a month ago and I wanted to document my recovery process, and go over how I was able to get back on my bike and continue training. If you follow me on Strava you know I had a pretty bad crash at Mt Penn a month ago resulting in a grade … Continue reading Riding with a separated shoulder.  Injury timeline, recovery, and training process

TrailSage 2021 Recap, Awards & Bloopers

2021 Recap, awards and future goals

Looking back we had an awesome year on the trails, both on the mountain bike and with our running shoes. We took mountain biking trips to New England, and the Frederick Watershed, and even created a new Fly2Ride series were Per and I flew to different locations that featured an airport close by to a … Continue reading 2021 Recap, awards and future goals

2020 Recap & Looking Ahead: What a crazy year it has been!

This is a short TrailSage recap of 2020, and what I have planned for 2021. I am looking forward to doing more trail running & mountain biking related content. And while I am not an expert in running or cycling, I hope that my videos get more people outside. A big “Thank You” to my … Continue reading 2020 Recap & Looking Ahead: What a crazy year it has been!

Training with Broken Ribs: Let pain be your guide

Since I am unable to do many product reviews right now I thought I would create a video on what it is like to train with injuries, and more specifically, with broken ribs. https://www.youtube.com/watch?v=SrKMizK2ydA&t=135s Training with Broken Ribs: Let pain be your guide As a mountain biker and trail runner I was itching to get … Continue reading Training with Broken Ribs: Let pain be your guide