3 Steps to help you improve at technical trail running

If you love trail running but struggle in rocky terrain, I broke it down into 3 simple steps, and some additional tips, to help you.

There is nothing I love more than challenging myself on technical terrain. However getting better at doing this has taken years of practice and experience. If you have avoided these types of runs in the past, I hope these steps will boost your confidence enough to give it a go. It’s time to take on those tricky rock scrambles and techy rock gardens.

3 Steps to help you improve at technical trail running

Footage notes: Most shots were taken at the Lehigh Gap in Slatington PA, Smedley Park in Springfield PA, and Mt Penn in Reading PA.

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