#MyRun Challenge

#MyRun Challenge – Five short running questions and answers

The #MYRUN challenge is the brain child of YouTuber Holding Name Required.  The aim is to answer 5 running related questions in under 3 minutes, and to challenge 3 others to do the same. https://youtu.be/cU1ShPjov10 The five questions & bloopers 1. Why do you run?2. What one piece of running advice would you give to … Continue reading #MyRun Challenge – Five short running questions and answers

Trail Running Tips

4 Tips to help you get better at trail running

If you struggle on trail in technical sections here are 4 tips to help you advance your trail running skills. https://youtu.be/hoCYdL9j8XY Last year I did a video on “3 Steps to improve your technical trail running” (see below). In this video I tried to take it one step further by taking a deeper look at … Continue reading 4 Tips to help you get better at trail running

A runner’s first race: Inside the mind of a first-timer

A runner’s first race: Inside the mind of a first-timer

The Trail Fest 10k proved to be both challenging and rewarding. This is an in depth look into the mindset of a runner entering a race for the first time. The running community was great and incredibly supportive.  I can’t wait to do it again!   I wanted to chronicle my thoughts before and after the … Continue reading A runner’s first race: Inside the mind of a first-timer

3 Steps to help you improve at technical trail running

3 Steps to help you improve at technical trail running

If you love trail running but struggle in rocky terrain, I broke it down into 3 simple steps, and some additional tips, to help you. There is nothing I love more than challenging myself on technical terrain. However getting better at doing this has taken years of practice and experience. If you have avoided these … Continue reading 3 Steps to help you improve at technical trail running