Over the years I have owned many Lazer helmets for road riding and mountain biking. Their slim designs and simple adjustability are the reasons I keep coming back. The Z1 fits right into those criteria, but with one big issue, that crazy cut out in the front! https://youtu.be/QE91vM0I87I Lazer Z1 Road Helmet "That’s a lot … Continue reading Lazer Z1 Road Helmet “That’s a lot of forehead!”
I purchased this shoe a little over a year ago, and with 300 miles logged in them so far, I thought I would do a long-term review. The Clifton 5 is a classic Hoka, with plenty of cushion but without all the weight. It has been an absolute workhorse for me and it has held … Continue reading Hoka Clifton 5: Workhorse shoe for road and gravel
LyteShow is the minimalist solution to hydration. I stopped relying on gels, bars and energy drinks over 2 years ago, and started using this a year later. It’s perfect for fat adapted athletes, as well as folks looking to cut down on sugary supplements. I personally don’t use anything else for all my activities under … Continue reading LyteShow: Intense endurance workouts without sugary, expensive drinks are possible!
Since I am unable to do many product reviews right now I thought I would create a video on what it is like to train with injuries, and more specifically, with broken ribs. https://www.youtube.com/watch?v=SrKMizK2ydA&t=135s Training with Broken Ribs: Let pain be your guide As a mountain biker and trail runner I was itching to get … Continue reading Training with Broken Ribs: Let pain be your guide
Nestled between the banks of the Schuylkill River and Conshohocken State Rd are several trails that traverse the hills of Gladwyne, PA known as the Bridlewild Trails. These trails can be accessed through one of many wooded parks, and offer a great alternative to the Wissahickon. There are well over 24 miles of trails here, … Continue reading Trail Run: Kenealy Nature Park: A great alternative to the Wissahickon
If you are an occasional park rat, or an enduro racer looking for a full face, this could be your answer. The Proframe is lightweight, comfortable and breathable making it ideal for all-day use. https://youtu.be/QTwOeW0o7hE Fox Proframe Helmet [Color: Black] Amazon affiliate links Size Small: https://amzn.to/2VwlrzE Size Medium: https://amzn.to/3toT8j6 Size Large: https://amzn.to/2X65S1L Size XL: https://amzn.to/3tq3Aa5 … Continue reading Fox Proframe Helmet Review – Crash Tested and Approved
As an active person I enjoy spending a lot of time outdoors. And while I love the sounds of nature, I also love listening to music, especially when working out. The issue has always been safety, durability and comfort. These “Bone Conduction” headphones from AfterShokz solve a lot of those issues. https://www.youtube.com/watch?v=zKgTQXg60RI AfterShokz Sportz Titanium … Continue reading AfterShokz Sportz Titanium “Bone Conduction” headphones
Recently purchased the Hoka Speedgoat 3 for trail running to replace my Hoka Torrents. It took a while to break in, but overall I like them. I primarily run on the East Coast which means rocky terrain, plenty of roots with punchy climbs and descents. I have since put 60 miles in them and here … Continue reading Hoka Speedgoat 3
Trail Sage 