As a fat adapted athlete I incorporate many 48 hour, and 72 hour fasts, throughout the year, as part of my training. But do you have to stop working out during a fast? In this video I will try and answer this question, as well as several others, I frequently get. And while I am … Continue reading Working out and training during an extended/multi-day fast
I think we are all familiar with how a thumbnail preview works on YouTube, you search a topic and if you see a video that is interesting you may roll over it to see a 3 sec clip of what that video is about. But have you noticed that some videos no longer have a … Continue reading Broken Thumbnail Previews in YouTube
With the edition of Upper Empire Blue Mountain in Palmerton PA officially has an advanced level jump/flowline from top to bottom. In this episode of Just Ride, Dan and I headed to Blue Mt in Palmerton, PA to check out the newly created Upper Empire. It did not disappoint! Sure it was still the same … Continue reading Blue Mountain Bike Park: Upper Empire put this place back on the map! – Just Ride Ep 7
The New Balance Impact 5” shorts are lightweight, moisture wicking, durable and reasonably priced. I have owned two pairs and recently just purchased my third because I love them so much. They are great for road and trail running, with plenty of pockets, and a comfortable breathable inner brief. The elastic waistband and drawstring allow … Continue reading Men’s New Balance Impact 5” Shorts – Comfortable durable shorts for trail running
As my skill level progressed and my riding style improved the types of trails I began seeking out also changed. And while the trail kings were great for cross-country style trails and intermediate tech, I found they weren’t able to keep up in the heavy gnar and bigger features. So I made the switch to … Continue reading Continental Der Baron: Enduro tires that deliver at a high level on a consistent bases!
The Shimano AM9 is a lightweight, comfortable, enduro style mountain bike shoe, that will take on anything you throw at it. If you liked the original Shimano AM901 I am happy to report they have not changed much in the new Shimano AM902. The updates include a few design tweaks to the toe box, lace … Continue reading Shimano AM9: The Best Enduro MTB Shoes You Never Heard Of!
I’ve recently been watching some Freerunning / Parkour videos online and got inspired, so I decided to try and incorporate some trail side features into my local trail run. And while I am far from calling myself a Freerunner, I did enjoy experimenting with a few obstacles. In part two of “Spice up your local … Continue reading Might as well jump! Spice up your local trail runs – Part 2
If you are looking for a progressive bike park in Virginia definitely check out Bryce Resort. They have runs for riders of all skill levels, from beginner friendly tables to full send drops and gaps. Welcome to another episode of Fly to ride. In this video Per and I headed down to Bryce Resort, in … Continue reading Bryce Resort: My favorite Bike Park in Virginia – Fly to Ride Ep 2
The Trail Fest 10k proved to be both challenging and rewarding. This is an in depth look into the mindset of a runner entering a race for the first time. The running community was great and incredibly supportive. I can’t wait to do it again! I wanted to chronicle my thoughts before and after the … Continue reading A runner’s first race: Inside the mind of a first-timer
Nextie carbon fat bike rims are ridiculously light, durable, and cost less than you think, making them one of the best improvements you can make to your fat bike. There are three things you can do to drastically change, and improve, the way your fat bike handles. Add front suspension, install as dropper seat post, … Continue reading Can fat bikes be nimble? Yes! Nextie carbon fat bike rim review
Trail Sage 