How to stop heel striking

How to stop heel striking and improve overall running form in 2 easy steps

I came up with two easy steps to stop heel striking and improve my overall running form. Step one was to apply tape to my heels, which gave me audible and visual feedback to help me to land on my forefoot.  Once I was comfortable running on the balls of my feet, the next step … Continue reading How to stop heel striking and improve overall running form in 2 easy steps

Trail Running Tips

4 Tips to help you get better at trail running

If you struggle on trail in technical sections here are 4 tips to help you advance your trail running skills. https://youtu.be/hoCYdL9j8XY Last year I did a video on “3 Steps to improve your technical trail running” (see below). In this video I tried to take it one step further by taking a deeper look at … Continue reading 4 Tips to help you get better at trail running