#MyRun Challenge

#MyRun Challenge – Five short running questions and answers

The #MYRUN challenge is the brain child of YouTuber Holding Name Required.  The aim is to answer 5 running related questions in under 3 minutes, and to challenge 3 others to do the same. https://youtu.be/cU1ShPjov10 The five questions & bloopers 1. Why do you run?2. What one piece of running advice would you give to … Continue reading #MyRun Challenge – Five short running questions and answers

How to stop heel striking

How to stop heel striking and improve overall running form in 2 easy steps

I came up with two easy steps to stop heel striking and improve my overall running form. Step one was to apply tape to my heels, which gave me audible and visual feedback to help me to land on my forefoot.  Once I was comfortable running on the balls of my feet, the next step … Continue reading How to stop heel striking and improve overall running form in 2 easy steps

Trail Running Tips

4 Tips to help you get better at trail running

If you struggle on trail in technical sections here are 4 tips to help you advance your trail running skills. https://youtu.be/hoCYdL9j8XY Last year I did a video on “3 Steps to improve your technical trail running” (see below). In this video I tried to take it one step further by taking a deeper look at … Continue reading 4 Tips to help you get better at trail running

Cold Weather Trail Running: Gear & tips to help you get started

Don’t let gear be the thing holding you back from running outside during winter. If you have a decent pair of trail shoes then you are pretty much there. Running in the cold, and especially the snow, is one of my favorite things to do. Knowing how pricey running specific gear can be, I created … Continue reading Cold Weather Trail Running: Gear & tips to help you get started