This section of the Appalachian Trail in PA is filled with technical terrain, rock scrambles and breathtaking overlooks. If you're a trail runner looking for a challenge this is your spot. In this video we focused on the 5 mile section of the A.T. between Bake Oven Rd in Germansville PA, and W Penn Pike … Continue reading Bear Rocks & Knife’s Edge: Appalachian Trail Run
If you love trail running but struggle in rocky terrain, I broke it down into 3 simple steps, and some additional tips, to help you. There is nothing I love more than challenging myself on technical terrain. However getting better at doing this has taken years of practice and experience. If you have avoided these … Continue reading 3 Steps to help you improve at technical trail running
These lightweight durable sunglasses work great for road cycling, mountain biking, and trail running. The curved frameless lenses give you plenty of coverage and do not impede your vision. The contact points are adjustable, helping you to dial in the fit, and remain tacky even with sweat. I initially bought these for my MTB but … Continue reading Tifosi Podium XC Sunglasses: Great for Trail Running & MTB
This is a short TrailSage recap of 2020, and what I have planned for 2021. I am looking forward to doing more trail running & mountain biking related content. And while I am not an expert in running or cycling, I hope that my videos get more people outside. A big “Thank You” to my … Continue reading 2020 Recap & Looking Ahead: What a crazy year it has been!
Short but intense rock scramble climbs high above the Lehigh River and gives way to breathtaking views before descending down on loose technical terrain. I love this place! The Lehigh Gap is one of my favorite places to run and hike. Both the East and West loops use the Appalachian Trail system as it traverses … Continue reading Rocksylvania! Lehigh Gap Trail Run (East Loop)
Had a bunch of leftover footage from my Hoka Clifton 5 review so I thought I would put a short reel together of my typical road run. Trying to make a standard road run look fun is difficult, lol. https://youtu.be/-D1vo--nqxI Local Road Run: Reels from the road
As an avid mountain biker and trail runner I have found foam rolling to be one of the most essential tools in my arsenal. Used consistently, it can improve your performance and recovery time. After a long mtb ride or trail run I'll hit the roller for about 20 mins to help break up the … Continue reading Foam rolling for mountain biking & trail running: Recover faster and get stronger!
I purchased this shoe a little over a year ago, and with 300 miles logged in them so far, I thought I would do a long-term review. The Clifton 5 is a classic Hoka, with plenty of cushion but without all the weight. It has been an absolute workhorse for me and it has held … Continue reading Hoka Clifton 5: Workhorse shoe for road and gravel
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