I finally pulled the trigger and registered for my first race! I have been running for a while, but a serious injury delayed my race goals last year. I decided to register for the Trail Fest 10k because it is a distance and elevation I am comfortable running, and I also know Coventry Woods pretty … Continue reading Trail Fest 10k race course preview & interview with RD
Bored with your local trail? Look for trailside features to incorporate into your run. I have recently been watching some Freerunner / Parkour videos online and got inspired. I wanted to try and implement some of what I saw, and liked, to my local trail run in Gladwyne. And while I am far from calling … Continue reading Add some freerunning to spice up your local trail runs – Part 1
Fed up with traditional taping techniques and cumbersome bulky braces? I found a great taping method that works well for me. I began experimenting with different ways of taping my ankles to deal with the tough rocky terrain in my area. The technique I came up with restricts side to side movement while still allowing … Continue reading Weak ankles? Tape them to prevent sprains while trail running
If you love trail running but struggle in rocky terrain, I broke it down into 3 simple steps, and some additional tips, to help you. There is nothing I love more than challenging myself on technical terrain. However getting better at doing this has taken years of practice and experience. If you have avoided these … Continue reading 3 Steps to help you improve at technical trail running
Don’t let gear be the thing holding you back from running outside during winter. If you have a decent pair of trail shoes then you are pretty much there. Running in the cold, and especially the snow, is one of my favorite things to do. Knowing how pricey running specific gear can be, I created … Continue reading Cold Weather Trail Running: Gear & tips to help you get started
Short but intense rock scramble climbs high above the Lehigh River and gives way to breathtaking views before descending down on loose technical terrain. I love this place! The Lehigh Gap is one of my favorite places to run and hike. Both the East and West loops use the Appalachian Trail system as it traverses … Continue reading Rocksylvania! Lehigh Gap Trail Run (East Loop)
Had a bunch of leftover footage from my Hoka Clifton 5 review so I thought I would put a short reel together of my typical road run. Trying to make a standard road run look fun is difficult, lol. https://youtu.be/-D1vo--nqxI Local Road Run: Reels from the road
I purchased this shoe a little over a year ago, and with 300 miles logged in them so far, I thought I would do a long-term review. The Clifton 5 is a classic Hoka, with plenty of cushion but without all the weight. It has been an absolute workhorse for me and it has held … Continue reading Hoka Clifton 5: Workhorse shoe for road and gravel
Nestled between the banks of the Schuylkill River and Conshohocken State Rd are several trails that traverse the hills of Gladwyne, PA known as the Bridlewild Trails. These trails can be accessed through one of many wooded parks, and offer a great alternative to the Wissahickon. There are well over 24 miles of trails here, … Continue reading Trail Run: Kenealy Nature Park: A great alternative to the Wissahickon
Recently purchased the Hoka Speedgoat 3 for trail running to replace my Hoka Torrents. It took a while to break in, but overall I like them. I primarily run on the East Coast which means rocky terrain, plenty of roots with punchy climbs and descents. I have since put 60 miles in them and here … Continue reading Hoka Speedgoat 3
Trail Sage 